Mashed Sweet Potatoes
Ingredients
5 large sweet potatoes
1 cup plain yogurt1 teaspoon seasoned salt1/2 teaspoon pepper3 teaspoons dried poultry seasoning
Directions
Preheat oven to 400. Bake sweet potatoes for 45 minutes or until fork tender. Let potatoes cool for 15 minutes.
Remove skins from sweet potatoes and discard. Place potatoes in a large bowl. Add yogurt, salt, pepper, and poultry seasoning. Mash until smooth.
Nutrition FactsServings: 10Amount per serving Calories 145% Daily Value*Total Fat 0.5g 1%Saturated Fat 0.3g 1%Cholesterol 1mg 0%Sodium 178mg 8%Total Carbohydrate 32g 12%Dietary Fiber 4.3g 15%Total Sugars 2.3g Protein 3.1g Vitamin D 0mcg 0%Calcium 65mg 5%Iron 1mg 4%Potassium 791mg 17%*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.