Black Beans and Brown Rice

Black Beans and Brown Rice

Ingredients

1 1/2 cups cooked brown rice15 ounces black beans, rinsed and drained1/2 onion, diced1 red pepper, diced
6 ounces baby spinach
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon pepper

Directions

Cook quinoa according to package directions.  Set aside to cool.

In large bowl, add brown rice, black beans, onion, red pepper, spinach.  Mix well.  

Add cumin, chili powder, salt, and pepper to rice mixture. Mix well.  Refrigerate for at least one hour.

Nutrition FactsServings: 8Amount per serving	 Calories	325% Daily Value*Total Fat 2g	3%Saturated Fat 0.4g	2%Cholesterol 0mg	0%Sodium 173mg	8%Total Carbohydrate 63.2g	23%Dietary Fiber 10.3g	37%Total Sugars 2.3g	 Protein 15.1g	 Vitamin D 0mcg	0%Calcium 105mg	8%Iron 4mg	23%Potassium 1052mg	22%*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.