Beef and Bean Quesadillas

I love to put refried beans in a quesadilla. They add flavor and texture. Along with the seasoned ground beef and cheese, it creates a very tasty meal.
Ingredients
1 tablespoon olive oil 1/2 onion, chopped 1 pound ground beef16 ounces refried beans1 teaspoon salt 1/2 teaspoon pepper 1 teaspoon chili powder 1/2 teaspoon cumin 4 large flour tortillas 2 cups mexican blend cheese
Directions
In a large saute pan, over medium heat, heat oil. Add onions to pan. Cook for 5 minutes
Add ground beef to pan. Mix with onions. Cook for 5 minutes, breaking meat up with a spoon until it is crumbled and browned.
Add refried beans, salt, pepper, chili powder and cumin to beef. Mix well. Reduce heat to medium low. Cook for 5 minutes. Remove from heat and let cool for 10 minutes.
Place 1/4 of the filling on each tortilla. Sprinkle 1/2 cup of cheese onto meat mixture. Fold tortilla in half and place on baking sheet.
Bake at 350 for 12 minutes. Serve with salsa, guacamole, and sour cream.
Nutrition FactsServings: 4Amount per serving Calories 551% Daily Value*Total Fat 19.7g 25%Saturated Fat 7.7g 39%Cholesterol 123mg 41%Sodium 1503mg 65%Total Carbohydrate 44g 16%Dietary Fiber 7.6g 27%Total Sugars 1.9g Protein 47.9g Vitamin D 0mcg 0%Calcium 230mg 18%Iron 25mg 139%Potassium 800mg 17%*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.