Zucchini Noodles with Italian Sausage
Ingredients
2 tablespoons olive oil
1/2 small onion, finely chopped
4 links Italian chicken sausage, slice into 1/3 inch slices
1/2 pint grape tomatoes
2 garlic cloves, minced
8 cups spiral cut zucchini
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup shredded parmesan cheese
Directions
In a large saute pan, heat olive oil over medium heat. Add onions, sausage, and grape tomatoes to pan and cook for 8 - 10 minutes. Add garlic to pan and cook for one minute.
Add zucchini, salt, and pepper to pan. Mix well. Cook for 10 minutes.
Garnish with parmesan cheese.
Note: You can also use yellow squash as a substitute. You can also use pork Italian sausage.
Nutrition FactsServings: 2Amount per serving Calories 488% Daily Value*Total Fat 29.1g 37%Saturated Fat 6.2g 31%Cholesterol 130mg 43%Sodium 1597mg 69%Total Carbohydrate 27.1g 10%Dietary Fiber 7.1g 25%Total Sugars 13.7g Protein 35.2g Vitamin D 0mcg 0%Calcium 136mg 10%Iron 4mg 24%Potassium 1557mg 33%*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.