Vegetable Lo Mein
Lo mein is one of my favorite dishes so I wanted to create a lower fat verson to make at home. My version has lots of vegetables with just enough oil to stir fry the vegetables and only 8.6 grams of fat per serving.
Ingredients
8 ounces linguini or spaghetti2 tablespoons canola oil2 teaspoons granulated garlic
8 ounces sliced mushrooms
8 ounces broccoli slaw
1 red pepper, cut into matchstick size pieces
4 ounces bean sprouts
2 tablespoons soy sauce
3 tablespoons oyster sauce
6 scallions, chopped
Directions
Cook pasta according to package directions. Drain, rinse, and set aside.
In large sauce pan, over medium heat, add oil. Once oil is heated, add garlic and mushrooms. Mix to coat muchrooms with oil. Cook for 5 minutes.
Add brocolli slaw, red pepper and bean sprouts to muchrooms. Mix well. Cook for 5 minutes, stirring frequently.
Add cooked pasta to vegetable mixture. Mix well. Add soy sauce, oyster sauce and scallions. Mix until pasta and vegetable are coated with soy sauce and oyster sauce. Cook for 5 minutes.
Nutrition FactsServings: 4Amount per serving Calories 331% Daily Value*Total Fat 8.6g 11%Saturated Fat 0.6g 3%Cholesterol 0mg 0%Sodium 561mg 24%Total Carbohydrate 55.2g 20%Dietary Fiber 5.3g 19%Total Sugars 5.4g Protein 13.1g Vitamin D 204mcg 1021%Calcium 54mg 4%Iron 3mg 16%Potassium 565mg 12%*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.